Weigh In record (no journal entry) for 17 March 2008
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160.4 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 March 2008:
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886 kcal
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Fat: 28.02g | Prot: 72.97g | Carb: 92.97g.
Breakfast: peanut butter, egg substitute, fat free cheddar, turkey meat, coffee-mate fat free french vanilla. Lunch: Natural Apple Sauce, banana, light bread, peanut butter. Dinner: chicken skinless boneless, peanut butter, peanuts, broccoli, sprouts, Soy Sauce. more...
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2461 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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