Weigh In record (no journal entry) for 24 July 2012
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225.9 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2012:
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1869 kcal
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Fat: 57.22g | Prot: 218.69g | Carb: 115.37g.
Breakfast: Rehab Rojo, Egg Substitute (Liquid), 100% Liquid Egg Whites, Egg, Oatmeal. Lunch: Sirloin Tip Roast, Spinach (Chopped or Leaf, Frozen). Dinner: Broccoli, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Light Mozzarella, Sun-Dried Tomato & Basil, 100% White Grape Juice, Reduced Fat Thin Wheat Crackers, MyoFusion - Milk Chocolate, Xtend Intra Workout Catalyst, G2 Low Calorie Electrolyte tropical blend Beverage (Gatorade), Green Peas (Frozen), sirloin tip roast, fresh green beans, Chicken Breast. more...
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3463 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 40 minutes, Conditioning exercise (health club) - 30 minutes. more...
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losing 4.6 lb a week
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