Weigh In record (no journal entry) for 24 July 2012
|
191.4 lb
Lost so far: 22.6 lb.
Still to go: 46.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 July 2012:
|
1819 kcal
|
Fat: 96.15g | Prot: 177.37g | Carb: 60.85g.
Breakfast: Ground Beef (95% Lean / 5% Fat), daiya, spinach, egg white. Lunch: salad creations full. Dinner: chicken wing. Snacks/Other: diet dr. pepper, peak bear naked, fage greek yogurt 2%, Diet Mountain Dew (Can), extra gum, Fiber Gummies. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bankgirl1's weight history
|