Weigh In record (no journal entry) for 24 July 2012
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190.6 lb
Lost so far: 17.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1138 kcal
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Fat: 11.13g | Prot: 196.75g | Carb: 53.00g.
Breakfast: Sugar Free Metamucil, Oikos Greek Nonfat Plain Yogurt, Gold Standard 100% Whey - Tropical Punch. Lunch: Deli Select Rotisserie Seasoned Chicken Breast. Dinner: Oikos Greek Nonfat Plain Yogurt, Boneless Skinless Chicken Breast. Snacks/Other: Lower Sodium Honey Ham. more...
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losing 9.8 lb a week
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