dylanbiles's Journal, 24 July 2012

246.8 lb Lost so far: 19.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 41.38g | Prot: 119.12g | Carb: 153.17g.   Breakfast: nonfat yogurt, Attain, blackberries, strawberries. Lunch: Ninja Tenderloin (Medium). Dinner: Organic Tuscan Italian Salad Dressing, Honey Wheat Bread, Mayan Pork (medium). Snacks/Other: Vanilla Chip Chewy Granola Bar. more...

3550 kcal

Activities & Exercise: Boating or Canoeing - 30 minutes, Desk Work - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...