Weigh In record (no journal entry) for 04 June 2018
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210.8 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1325 kcal
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Fat: 63.73g | Prot: 40.26g | Carb: 152.07g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Кофе Латте, Борщ с Курицей, Рис с Овощами. Dinner: Хлеб Черный, Салат из Помидоров и Огурцов, Золотой Стандарт Натуральный Пломбир. more...
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2645 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 47 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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