Weigh In record (no journal entry) for 04 June 2018
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1945 kcal
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Fat: 94.25g | Prot: 116.28g | Carb: 160.77g.
Breakfast: Kaffee mit Milch, Butter, Mehrkornbrötchen. Lunch: Linessa Schinkenwürfel, Aldi Geflügel-Fleischwurst, Gemischter Salat mit Dressing. Dinner: Rapsöl, Milbona Gratinkäse Leicht, Rote Zwiebeln, Line Rohschinken Gewürfelt , Penny Markt Saure Sahne, Parmesan (Hart), Ei, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Cantaloupe Melonen, Cheddar-Käse, Leichter Genuss Limburger Leicht, Harzer Harzer Käse, Be Light Erdnuss Flips, Penny Markt Minisalamis, Schwartau Schoko Mac, Jean Pierre Milchbrötchen , Red Band Lakritz Münzen. more...
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2817 kcal
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Activities & Exercise:
Cooking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Working - 7 hours and 50 minutes. more...
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gaining 6.2 lb a week
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