Weigh In record (no journal entry) for 04 June 2018
|
178.8 lb
Lost so far: 13.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
1170 kcal
|
Fat: 61.72g | Prot: 68.11g | Carb: 87.77g.
Breakfast: Honigmelonen, Erdbeeren, Landliebe Fettarmer Joghurt Mild 1,5%, Nektarinen, Kaffee mit Milch. Lunch: Philadelphia Balance, Edeka Edamer, Mischkornbrot, Zitronensaft, Landliebe Fettarmer Joghurt Mild 1,5%, Gekochtes Ei, Tomaten, Mais, Lidl Salatherzen. Dinner: Käse, Gekochtes Ei, Mischkornbrot, REWE Wiener Würstchen. Snacks/Other: Gekochtes Ei, Kaffee mit Milch, Grüner Tee, Kaffee mit Milch. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VinoEna's weight history
|