Weigh In record (no journal entry) for 24 July 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 July 2012:
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1786 kcal
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Fat: 55.74g | Prot: 79.35g | Carb: 242.80g.
Breakfast: scrambled egg, maggi, Tea with Milk. Lunch: egg white sandwich. Dinner: papad, aloo, Dal Yellow, roti. Snacks/Other: biscuit, milk, Cappuccino, banana. more...
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2877 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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