ElKo's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
147.5 lb Lost so far: 0.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2012:
1040 kcal Fat: 32.33g | Prot: 35.82g | Carb: 146.81g.   Breakfast: Lemon Juice , Honey , Water . Lunch: Баклажаны Фаршированные Консервированные, Ежики с Рисом и Курой, White Rice. Dinner: Меллер, Французский Хот-Дог. Snacks/Other: Карамель Леденцовая "Лесная Ягода" Sula, Миндаль в Белом Шоколаде. more...
gaining 8.5 lb a week

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