sfrench22's Journal, 03 June 2018

279.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 63.06g | Prot: 90.93g | Carb: 157.91g.   Breakfast: Advocare Spark Energy Drink (15g), Peanut Butter and Jelly Sandwich. Lunch: Chicken Breast. Dinner: Green Giant Sweet Baby Broccoli, Wegmans Corn on the Cob, Meat Loaf Made with Beef. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Kraft Wheat Thins Original, Advocare Rehydrate - Fruit Punch. more...

3403 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...