Weigh In record (no journal entry) for 03 June 2018
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317.2 lb
Lost so far: 11.8 lb.
Still to go: 167.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1194 kcal
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Fat: 94.91g | Prot: 69.07g | Carb: 10.36g.
Breakfast: Smithfield Sausage Links, Salsa, Cheddar Cheese, Great Value Large White Eggs. Dinner: Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), American Value Green Beans (Canned), Daisy Sour Cream. more...
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losing 15.4 lb a week
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