Weigh In record (no journal entry) for 03 June 2018
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235.2 lb
Lost so far: 104.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1199 kcal
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Fat: 39.81g | Prot: 171.41g | Carb: 36.66g.
Breakfast: Benifex Fish Oil (1000 mg). Lunch: Cooked Broccoli (from Fresh), Green String Beans, Chicken Drumstick (Skin Eaten). Dinner: Rivalus Promasil Milk Chocolate, Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI. Snacks/Other: Rivalus Promasil Milk Chocolate, Green Tea, Benifex Fish Oil (1000 mg). more...
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gaining 9.3 lb a week
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