shadowx1110's Journal, 23 July 2012

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Weigh In record (no journal entry) for 23 July 2012

265.0 lb Lost so far: 85.0 lb. Still to go: 115.0 lb. Diet followed 100%.

Diet Calendar Entries for 23 July 2012:

1072 kcal

Fat: 81.40g | Prot: 62.90g | Carb: 20.44g. Breakfast: Spinach Mushroom and Ham quiche. Lunch: Oopsie Ham Pepper Sausage & Onion Pizza. Dinner: Oopsie Cheeseburger. Snacks/Other: Tea (Brewed). more...

3452 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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shadowx1110's Journal, 23 July 2012

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