Weigh In record (no journal entry) for 03 June 2018
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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2090 kcal
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Fat: 80.51g | Prot: 124.32g | Carb: 221.15g.
Breakfast: Fettarmer (1-2% Fett) Hüttenkäse, Dulano Gourmet Rohschinken Light, Brombeeren, Obstsalat, Bergader Bergbauern Käse, Butter, Weintrauben, Dulano Geflügel-Fleischwurst, Birnen, Pink Lady Äpfel, Heidelbeeren, Roggenbrötchen, Kaffee mit Milch. Lunch: Wonnemeyer Couscous Salat, Knorr Fix für Spaghetti Napoli, Rote Zwiebeln, Aldi Paprika, Lidl Rinderhackfleisch Light. Dinner: Cantaloupe Melonen. Snacks/Other: Chio Exxtra Deep Sweet Chili, Harzer Harzer Käse, Greyerzer, Kaffee mit Milch, Erdbeerkuchen. more...
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steady weight
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