Weigh In record (no journal entry) for 23 July 2012
|
130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2012:
|
1198 kcal
|
Fat: 35.36g | Prot: 41.21g | Carb: 196.88g.
Breakfast: mango, almond milk, kiwi, blackberries, blue berries, banana, vegetable protein. Lunch: celery, hummus. Dinner: Black Beans, Romaine Lettuce (Salad), Fresh Tomato Salsa, Pinto Beans, Vinaigrette Dressing, Cilantro-Lime Rice, Guacamole. Snacks/Other: hummus, apple. more...
|
|
1876 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Muscle Mabry's weight history
|