Weigh In record (no journal entry) for 02 June 2018
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152.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1509 kcal
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Fat: 87.60g | Prot: 72.49g | Carb: 96.73g.
Breakfast: Hartley's No Bits Raspberry Jam, Unsweetened Soya Milk, Granulated Sugar , Coffee (Brewed From Grounds) , Low Carb Almond Butter English Muffin. Lunch: BFree Stone Baked Pitta Breads, Tesco Cheese & Onion Crisps, Mayonnaise , Cherry Tomatoes, Tesco Iceberg Lettuce, Tesco Unsmoked Back Bacon Rashers. Dinner: Sharwood's Plain Poppadoms, Aunt Bessie's Vegetable Chips, Patak's Rogan Josh Curry Sauce, Aldi Cajun Chicken Fillets . more...
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losing 1.4 lb a week
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