Weigh In record (no journal entry) for 02 June 2018
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1491 kcal
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Fat: 89.35g | Prot: 84.76g | Carb: 112.53g.
Breakfast: Bäckerei Lange Roggenbrötchen, Kaffee mit Milch, Olympus Griechischer Joghurt 2%, Brombeeren, Weintrauben, Heidelbeeren, Pink Lady Äpfel, Birnen, Castello Höhlenkäse, Herta Farmerschinken, Butter, Dulano Geflügel-Fleischwurst, Bergader Bergbauern Käse. Dinner: REWE Bio Schweinerückensteaks, Dijonsenf, Semmel, Aldi Grillfackeln, Wilhelm Brandenburg Schweine-Schinkenbratwurst, Dulano Bratwurst, Vitakrone Kartoffelsalat mit Crème Fraîche. Snacks/Other: Süßkirschen, Kaffee mit Milch, Pink Lady Äpfel. more...
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2207 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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