Weigh In record (no journal entry) for 23 July 2012
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196.4 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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796 kcal
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Fat: 26.09g | Prot: 34.38g | Carb: 108.32g.
Breakfast: French Vanilla Coffee Creamer Cups, Sandwich Thins - 100% Whole Wheat, Egg Beaters, white american cheese, hillshire farms turkey, Coffee. Lunch: meatloaf , vermicelli. Snacks/Other: Mrs. Fields cookie, coffee, red grapes, green grapes. more...
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losing 0.3 lb a week
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