Julie Hicks's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
137.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
581 kcal Fat: 10.20g | Prot: 24.58g | Carb: 100.49g.   Breakfast: whole wheat wrap, black beans, strawberries. more...
losing 4.2 lb a week

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