Weigh In record (no journal entry) for 01 June 2018
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191.0 lb
Lost so far: 81.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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2043 kcal
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Fat: 115.41g | Prot: 161.52g | Carb: 82.01g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Egg. Lunch: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Wing with Skin. Dinner: Tyson Foods Pork shoulder butt roast, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Honeycrisp Apples. more...
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gaining 4.9 lb a week
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