Lotus1970's Journal, 01 June 2018

125.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 69.40g | Prot: 98.01g | Carb: 72.92g.   Breakfast: Best Pita Whole Wheat Pocket Pita Bread, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, Spinach, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Grapefruit, Granny Smith Apples, Navalmoral Manchego Cheese. more...

1528 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 30 minutes. more...