Weigh In record (no journal entry) for 23 July 2012
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1658 kcal
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Fat: 15.77g | Prot: 172.98g | Carb: 227.64g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana, Professional Strength Whey Protein (Six Star Muscle Fuel). Lunch: Carrots, Boneless Skinless Chicken Breast, Grapes, Chocolate Deluxe High Protein Bar. Dinner: Banana, Professional Strength Whey Protein (Six Star Muscle Fuel), Micronized Creatine Monohydrate, Cocoa Chip, Milk (Fat Free or Skim, Calcium Fortified). more...
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gaining 4.2 lb a week
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tudela's weight history
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