dylanbiles's Journal, 23 July 2012

247.4 lb Lost so far: 18.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 20.62g | Prot: 100.22g | Carb: 248.03g.   Breakfast: Attain, strawberries. Lunch: white rice, refried beans, corn tortilla. Dinner: Honey Wheat Bread, Mayan Pork (medium). more...

3745 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...