Weigh In record (no journal entry) for 23 July 2012
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226.3 lb
Lost so far: 9.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1548 kcal
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Fat: 39.43g | Prot: 46.31g | Carb: 203.69g.
Breakfast: Coffee, Cream (Half & Half) . Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Sweet Sesame Chicken, Sauvignon Blanc Wine. Snacks/Other: Natural Thick Cut Sea Salt Potato Chips, Sprite (16.9 oz Bottle), Navels Oranges . more...
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2651 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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