Weigh In record (no journal entry) for 13 May 2010
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104.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1302 kcal
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Fat: 35.06g | Prot: 83.26g | Carb: 159.19g.
Breakfast: pancake syrup, banana, egg whites, cottage cheese, chocolate whey powder. Lunch: fullbar, cream of broccoli. Dinner: meal starters, vegetarian chili. Snacks/Other: red tea, cracker sandwiches, mix1. more...
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1906 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Desk Work - 3 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours. more...
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losing 0.1 lb a week
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