Weigh In record (no journal entry) for 23 July 2012
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162.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1274 kcal
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Fat: 29.50g | Prot: 48.26g | Carb: 204.69g.
Breakfast: banana, asda malted whies, clementine. Lunch: apple, cucumber, tomato, soft cheese, baguette. Dinner: garden peas, potatoes, flounder. Snacks/Other: jelly, strawberry jam, wholemeal bread. more...
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2437 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour and 20 minutes, Sitting - 4 hours and 20 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 7 hours and 10 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 1.2 lb a week
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