Weigh In record (no journal entry) for 31 May 2018
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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2956 kcal
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Fat: 51.59g | Prot: 171.29g | Carb: 441.72g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic. Lunch: Sugo di Pomodoro, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Curtiriso Gallette di Mais, Petto di Pollo, Carne. Snacks/Other: Ultimate Nutrition Iso Sensation, Sugo di Pomodoro, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. more...
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losing 15.4 lb a week
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