Weigh In record (no journal entry) for 31 May 2018
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126.8 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1414 kcal
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Fat: 62.67g | Prot: 92.93g | Carb: 114.97g.
Breakfast: Dymatize Nutrition Iso 100 Whey Protein, Banana Caturra, Royal Fermento em Pó Químico, Sococo Leite de Coco Tradicional, Copra Farinha de Coco (10g), Ovo (Inteiro). Lunch: Tirolez Creme de Ricota Light, Copra Óleo de Coco Extra Virgem, Molho de Tomate, Espinafre, Brasil Frutt Castanha de Caju Torrada e Salgada , Quinoa Cozida, Holy Nuts Farinha de Amêndoas , Ovo. Dinner: Almôndegas de Carne de Frango. Snacks/Other: Jasmine Pipoca Zero Jasmine, Misto Quente. more...
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losing 5.4 lb a week
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