Weigh In record (no journal entry) for 31 May 2018
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192.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1280 kcal
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Fat: 61.25g | Prot: 86.65g | Carb: 93.00g.
Breakfast: Kroger New York Strip Steak, Chicken Thigh, Mountain Dew Diet Mountain Dew (Can). Lunch: Kroger New York Strip Steak, Mountain Dew Diet Mountain Dew (Can), Chicken Drumstick. Dinner: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Sam's Choice Nature Trail Mix, Mountain Dew Diet Mountain Dew (Can), Body Fortress Super Advanced Shred Igniter, BPI Sports 1.M.R One More Rep. more...
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3117 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 2.0 lb a week
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