Weigh In record (no journal entry) for 31 May 2018
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323.0 lb
Lost so far: 6.0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1325 kcal
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Fat: 95.18g | Prot: 87.93g | Carb: 24.31g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Bell Peppers, Cheddar Cheese, Wendy's Tomato (1 Slice), Ground Beef (Cooked), Bar-S Foods Hot Dog Franks. Dinner: Hellmann's Real Mayonnaise, Wendy's Tomato (1 Slice), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 28.0 lb a week
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