Lotus1970's Journal, 31 May 2018

124.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 32.69g | Prot: 78.87g | Carb: 239.33g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Miso Soup, Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Baked Potato (Peel Eaten), Sweet Cherries. Snacks/Other: Irish Soda Bread. more...

1702 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 6 hours and 30 minutes. more...