skydiverjim's Journal, 31 May 2018

185.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2495 kcal

Fat: 75.13g | Prot: 199.06g | Carb: 212.00g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Au Bon Pain Fresh Watermelon, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Au Bon Pain Fresh Watermelon, Brach's Jelly Beans. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...