Weigh In record (no journal entry) for 31 May 2018
|
112.4 lb
Lost so far: 37.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2018:
|
1896 kcal
|
Fat: 76.18g | Prot: 47.89g | Carb: 253.03g.
Breakfast: Milka Alpenmilch, Gekochtes Ei, Marmelade, Butter, Coppenrath & Wiese Weizenbrötchen. Lunch: Schwarzwälder Kirschtorte, Geschnetzeltes, Reis (Gekocht). Dinner: Karottensalat, Knäckebrot, Frischkäse. more...
|
|
1714 kcal
|
Activities & Exercise:
Hanging Laundry - 15 minutes, Reading - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra's weight history
|