Weigh In record (no journal entry) for 22 July 2012
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1313 kcal
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Fat: 55.94g | Prot: 54.39g | Carb: 152.89g.
Breakfast: FiberPlus Antioxidants Cereal - Berry Yogurt Crunch, Milk. Lunch: Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, Grilled Chicken. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Tomatoes, Fried Okra. Snacks/Other: Double Chocolate Ice Cream Bar. more...
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losing 0.5 lb a week
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