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Brensmom12
Journal
22 Jul 12
Brensmom12's Journal, 22 July 2012
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Weigh In record (no journal entry) for 22 July 2012
162.3 lb
Lost so far:
5.7 lb
.
Still to go:
12.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 July 2012:
1787 kcal
Fat: 69.06g | Prot: 91.88g | Carb: 184.28g.
Lunch:
Snapple diet peach tea, Cheddar , Wawa veggie.
Dinner:
skim milk, Crockpot mexican chicken, Greek yogurt, Quinoa, cooked.
Snacks/Other:
Krusteaz lemon.
more...
1793 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.8 lb a week
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