Weigh In record (no journal entry) for 31 May 2018
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153.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1522 kcal
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Fat: 62.18g | Prot: 61.94g | Carb: 109.61g.
Lunch: Grated Cheddar Cheese, Tesco Chilli Con Carne, Sainsbury's Broccoli Rice. Dinner: Heinz Garlic Sauce, Birds Eye Chicken Nuggets, French Fries (in Vegetable Oil) , Chicken Skewers. Snacks/Other: Carling Lager (Pint), Bulk Powders Cacao Protein Brownie. more...
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steady weight
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