Weigh In record (no journal entry) for 30 May 2018
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327.0 lb
Lost so far: 2.0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1071 kcal
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Fat: 75.26g | Prot: 57.06g | Carb: 41.90g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Ranch Salad Dressing, Fresh Express Iceberg Garden Salad, Bar-S Foods Hot Dog Franks, Ground Beef (Cooked), Wendy's Tomato (1 Slice), Cheddar Cheese, Bell Peppers. Dinner: Smithfield Thick Cut Bacon, Bar-S Foods Hot Dog Franks, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Green Cabbage. more...
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gaining 0.2 lb a week
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