Weigh In record (no journal entry) for 22 July 2012
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203.5 lb
Lost so far: 28.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1695 kcal
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Fat: 68.63g | Prot: 49.29g | Carb: 223.89g.
Breakfast: BEARCREEK SOUP BROC/CHEDR, Meal Starters Grillers Recipe Crumbles. Lunch: Hummus, Flour Tortilla. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Sour Cream & Onion Potato Chips (Package), Tortilla Chips Restaurant Style. more...
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losing 0.4 lb a week
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