KammyBear's Journal, 22 July 2012

145.3 lb Lost so far: 7.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 71.20g | Prot: 57.38g | Carb: 120.19g.   Breakfast: Unsweetened Soymilk, Steel Cut Oatmeal. Lunch: Key Lime Pie, Red Wine & Olive Oil Vinegrette Dressing, Mixed Salad Greens. Dinner: Atlantic Salmon (Farmed), Ranch Salad Dressing, Sweet Red Peppers, Romaine. Snacks/Other: Movie Theater Butter Popcorn. more...

1617 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...