bama66's Journal, 30 May 2018

179.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 33.72g | Prot: 93.13g | Carb: 39.31g.   Breakfast: Grits, Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: HoneyBaked Honey Baked Ham, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Member's Mark Peanut Butter Filled Pretzels, Premier Nutrition High Protein Shake - Bananas & Cream. more...

2521 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours. more...