Weigh In record (no journal entry) for 30 May 2018
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122.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1726 kcal
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Fat: 60.57g | Prot: 92.65g | Carb: 187.21g.
Breakfast: Cooked Eggplant (Fat Not Added in Cooking), Spinach, Fresh & Easy Liquid Egg Whites, Kerrygold Dubliner Irish Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Kirkland Signature Black Forest Ham, Best Pita Whole Wheat Pocket Pita Bread, Giant Eagle Cherry Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Granny Smith Apples, Magnum Double Caramel Ice Cream Bar, Irish Soda Bread. more...
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1540 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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