amandabeth's Journal, 13 May 2010

295.6 lb Lost so far: 14.4 lb.    Still to go: 96.6 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 41.05g | Prot: 137.28g | Carb: 340.96g.   Breakfast: Promise Fat Free Butter Spread, Brownberry Double Protein Bread, Skim Milk, Raisin Bran. Lunch: V8 Splash, Great Value Light Key Lime Yogurt, Double Protein Bread, Sweet & Hot Peppers, Hillshire Farm Deli Select Honey Ham, Fat Free Cottage Cheese, Homemade Granola. Dinner: Great Value Penne, Great Value Alfredo Sauce, Tomato, Hot & Sweet Peppers, Celery, Cucumber, Shredded Cheese, Lettuce, Cabbage, Carrot Mix, Boneless Skinless Chicken Breast. Snacks/Other: Red Delicious Apple, Great Value Vitamin Enhanced Fitness Drink Mix. more...

4118 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Driving - 20 minutes, Desk Work - 7 hours, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...