Weigh In record (no journal entry) for 22 July 2012
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439.8 lb
Lost so far: 45.2 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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3667 kcal
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Fat: 168.72g | Prot: 96.04g | Carb: 389.87g.
Lunch: Ketchup , Deep Fried Potato French Fries (from Frozen), Ice Original, North Atlantic Cod Filet Sandwich. Dinner: Double Cheese Burger, Deep Fried Potato French Fries (from Frozen), Ketchup , Ice Original. Snacks/Other: Baked or Fried Batter Dipped Onion Rings. more...
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gaining 4.2 lb a week
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clydebrown's weight history
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