jnevill's Journal, 22 July 2012

190.8 lb Lost so far: 17.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 8.00g | Prot: 195.00g | Carb: 427.00g.   Breakfast: Sugar Free Metamucil, Oikos Greek Nonfat Plain Yogurt, Cottage Cheese (Fat Free). Lunch: Cottage Cheese (Fat Free), Boneless Skinless Chicken Breast. Dinner: Fat Free Cranberry Orange Muffin Mix, Maple Syrup, Buttermilk Pancake Mix. Snacks/Other: Gold Standard 100% Whey - Tropical Punch. more...

2472 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...