Weigh In record (no journal entry) for 22 July 2012
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153.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1961 kcal
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Fat: 43.67g | Prot: 66.72g | Carb: 213.35g.
Breakfast: Tequila, Egg, Cooked Kale (Fat Not Added in Cooking), Tomato Soup (Prepared with Water). Lunch: Chicken Wings, Margarita, Beer. Dinner: Key Lime Pie, Mushrooms, Magic Pop. more...
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2170 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Sitting - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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