Weigh In record (no journal entry) for 30 May 2018
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153.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1381 kcal
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Fat: 65.89g | Prot: 91.24g | Carb: 92.68g.
Lunch: Aldi Grated Cheddar Cheese, Tesco Chilli Con Carne, Morrisons Piri Piri Chicken Skewers, BFree Quinoa & Chia Seed Wraps . Dinner: Bisto Best Beef Gravy, Tesco Frozen Sweetcorn, Four Seasons Microwave Steam Veg, Aldi Lincolnshire Pork Sausages , Aldi Herby Baby Potatoes . Snacks/Other: Bulk Powders Cacao Protein Brownie. more...
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losing 0.7 lb a week
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