Jothika's Journal, 22 July 2012

I cut back on exercise yesterday because I'm taking the bar on Tuesday, and my normal work out routine and calories restriction just leaves me too exhausted to study, usually. Glad the scale is still going down, though! :-)

179.8 lb Lost so far: 24.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 72.12g | Prot: 108.56g | Carb: 180.61g.   Breakfast: Extra Pure Dark Chocolate, Extra Pure Dark Chocolate, Nectarines , Strawberries , Blueberries , Walnuts, Nonfat Plain Greek Yogurt. Lunch: Kettle Cooked Reduced Fat Original Potato Chips, tomatoes, Baby Spinach, Country Dijon Mustard, Mini Sweet Peppers, Whole Mushrooms, avocado, Healthfull 10 Grain Bread, Rotisserie Chicken Breast. Dinner: almonds, hershey's extra pure dark chocolate, Baby Spinach, Balsamic Vinegar, Extra Virgin Olive Oil, Grape Tomatoes, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Luna Bar - Chocolate Peppermint Stick, Almonds , Extra Pure Dark Chocolate, Luna Bar - Peanut Butter Cookie, Nectarines. more...

2783 kcal

Activities & Exercise: Housework - 15 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 53 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes. more...