Weigh In record (no journal entry) for 30 May 2018
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176.1 lb
Lost so far: 8.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1592 kcal
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Fat: 75.79g | Prot: 119.22g | Carb: 113.98g.
Breakfast: Olympus Griechischer Joghurt 2%, Alnatura 5-Korn-Flocken, Obstsalat. Lunch: Parmesan (Gerieben), Lidl Rinderhackfleisch Light, Gemischter Salat mit Dressing. Dinner: Lidl Natives Olivenöl Extra, Frühlingszwiebeln, Kirschtomaten, Salakis Schafskäse Light 9%. Snacks/Other: Greyerzer, Leichter Genuss Limburger Leicht, Penny Markt Harzer Käse, Krüger Chai Latte Classic India, Lidl Heidelbeeren, Pink Lady Äpfel, Fettarmer (1-2% Fett) Hüttenkäse. more...
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2604 kcal
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Activities & Exercise:
Working - 7 hours and 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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