Weigh In record (no journal entry) for 29 May 2018
|
169.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2018:
|
1895 kcal
|
Fat: 39.92g | Prot: 272.85g | Carb: 95.51g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, 4 Grain Hard Boiled Eggs, Perdue short cuts carved turkey breast. Lunch: Moroccan Mint Green Tea, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Broccoli & Cauliflower. Dinner: Hormel Sliced Roasted Turkey Breast & Gravy, Stop & Shop Broccoli & Cauliflower. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Core Core Hydration, Water, MuscleTech Phase8 Milk Chocolate, Gerber Sweet Potatoes, StarKist Foods Tuna Creations Zesty Lemon Pepper, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Stop & Shop Broccoli & Cauliflower. more...
|
|
2680 kcal
|
Activities & Exercise:
Working - 5 hours, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|